Independent Herbalife Associate



Our body consists of a hundred trillion cells and it daily needs the whole complex of nutrients, which we are supposed to get with our food.  Does it actually happen?  The main problem with our today’s food is of the excesses and deficiencies. On one hand we consume more of carbohydrates, fats, salt, chemicals and less of proteins, vitamins, fiber etc. and this imbalance is one of the main reason for our ill health.


Skipping breakfast is a common strategy for people who are trying to lose weight, but unfortunately, it's usually not a successful strategy. Your body (or more likely, your brain) expects to be refueled a few times each day. When you don't eat breakfast you may feel so hungry by lunch time that you eat more foods than you normally would, which cancels out the calories you cut by skipping breakfast. You may also be tempted to choose foods that are not the healthiest choices when you feel like you're starving.


Why eat breakfast?


Breakfast is often called the most important meal of the day, and there are good reasons for that. Eating breakfast benefits both adults and children in many ways:


Energy for your day

When you wake up in the morning, your body has been fasting, or going without food, during the hours you were asleep. Eating breakfast means you “break the fast” and give your body and brain the energy they need to function. Starting the day with more energy means you’ll feel better throughout the day.


"Why do we need Breakfast?"

A healthy eating pattern

By eating breakfast, you will feel more satisfied and be less likely to overeat later in the day. If you are trying to lose weight, don’t try to cut calories by skipping breakfast. Studies have shown that most people who have lost weight and kept it off eat breakfast every day.


Better at work and school

Studies have shown that adults who eat a healthy breakfast are more efficient during their workday than those who do not. Children who don’t have breakfast get sleepy at school, have a harder time paying attention, and tend to eat more junk food later in the day. Kids who do eat breakfast get higher test scores and perform better in sports.


Nutrition benefits

Breakfast is a great opportunity to eat nutritious foods like whole grains, fruits, and dairy products to ensure you and your children are getting all of the vitamins and minerals you need.


Research studies tell us that people who eat healthy breakfast are more likely to maintain a healthy weight. Some experts believe that breakfast keeps your metabolism running higher because skipping meals causes the body to kick into 'starvation' mode. This sounds impressive, but it really isn't what happens -- it takes three or for days of eating nothing before the body starts gearing down your metabolism. It's more likely that people who regularly eat breakfast also make good dietary choices the rest of the day.

Breakfast should include a healthy source of protein and plenty of fiber; the combination will help satisfy your hunger and will keep you feeling full until lunch time.


Balanced calories, balanced nutrients, balanced protein. Breakfasts with the right nutritional mix release energy slowly, keep you fuller for longer and help you control your weight by limiting your need for snacks. With a good balance of carbohydrates, protein and fats, you're more likely to feel happy, healthy and more energised for the busy day ahead!








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